Johnny Brandt 5000m SkiErg
5,000
Meters
21:05.9
Time
2:06.5
Pace
315
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 59 |
| Stroke Count | 1250 |
| Drag Factor | 81 |
August 14, 2026 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 895 | 315 | 59 | 160 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 62 | 149 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 60 | 159 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 55 | 164 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 58 | 164 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 891 | 63 | 61 | 168 |
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Workout Graph
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