Johnny Brandt 5010m row
5,010
Meters
21:01.8
Time
2:05.9
Pace
319
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 138 |
August 17, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,010 | 2:05.9 | 175 | 910 | 319 | 32 | 155 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 65 | 34 | 142 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 32 | 148 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 32 | 156 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 33 | 156 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 924 | 64 | 33 | 164 |
| 0:02.3 | 5,010 | 1:55.0 | 230 | 1565 | 1 | 53 | 164 |
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Workout Graph
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