Johnny Brandt 5010m row
5,010
Meters
21:40.5
Time
2:09.7
Pace
310
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 137 |
September 25, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,010 | 2:09.7 | 160 | 858 | 310 | 31 | 134 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 33 | 33 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 843 | 62 | 31 | 146 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 32 | 148 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 31 | 156 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 32 | 161 |
| 0:02.5 | 5,010 | 2:05.0 | 179 | 916 | 0 | 24 | 161 |
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Workout Graph
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