Johnny Brandt 5010m SkiErg
5,010
Meters
22:37.0
Time
2:15.4
Pace
297
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 57 |
| Stroke Count | 1308 |
| Drag Factor | 78 |
September 25, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,010 | 2:15.4 | 141 | 787 | 297 | 57 | 159 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 60 | 159 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 58 | 156 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 56 | 159 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 766 | 59 | 58 | 158 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 57 | 163 |
| 0:02.3 | 5,010 | 1:55.0 | 230 | 1565 | 1 | 78 | 163 |
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Workout Graph
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