Sandeep Varma 6x500m/2:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 124 |
January 18, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r108m |
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