Sandeep Varma 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
176
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
January 20, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 810 | 299 | 26 | 176 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 28 | 170 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 176 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 26 | 179 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 26 | 177 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 26 | 181 |
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Workout Graph
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