Sandeep Varma 5500m row
5,500m
Meters
24:52.3
Time
2:15.6
Pace
322
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 119 |
January 23, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,500m | 2:15.6 | 140 | 782 | 25 | 172 |
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 27 | 166 |
| 5:00.5 | 2,200m | 2:16.5 | 137 | 772 | 26 | 170 |
| 5:03.9 | 3,300m | 2:18.1 | 133 | 756 | 25 | 172 |
| 5:07.2 | 4,400m | 2:19.6 | 129 | 742 | 25 | 174 |
| 4:50.5 | 5,500m | 2:12.0 | 152 | 823 | 26 | 180 |
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Workout Graph
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