Sandeep Varma 4x750m/2:00r row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
200
Calories
177
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 123 |
January 24, 2024 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 177 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 31 | 168 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | 179 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 27 | 180 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 28 | 181 |
| r58m |
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Workout Graph
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