Sandeep Varma 5500m row
5,500m
Meters
24:24.4
Time
2:13.1
Pace
328
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 28, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,500m | 2:13.1 | 148 | 810 | 23 | 175 |
| 4:51.8 | 1,100m | 2:12.6 | 150 | 816 | 23 | 165 |
| 4:54.4 | 2,200m | 2:13.8 | 146 | 802 | 24 | 173 |
| 5:01.4 | 3,300m | 2:17.0 | 136 | 768 | 23 | 175 |
| 4:51.7 | 4,400m | 2:12.5 | 150 | 816 | 23 | 181 |
| 4:45.1 | 5,500m | 2:09.5 | 161 | 853 | 24 | 183 |
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Workout Graph
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