Sandeep Varma 3x1000m/3:00r row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
200
Calories
178
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 116 |
February 10, 2024 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 27 | 178 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 174 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 179 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 183 |
| r39m |
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Workout Graph
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