Sandeep Varma 7000m row
7,000m
Meters
31:51.2
Time
2:16.5
Pace
408
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 120 |
February 17, 2024 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,000m | 2:16.5 | 138 | 773 | 22 | 168 |
| 6:12.5 | 1,400m | 2:13.0 | 149 | 811 | 24 | 160 |
| 6:24.4 | 2,800m | 2:17.2 | 135 | 765 | 22 | 169 |
| 6:26.1 | 4,200m | 2:17.8 | 133 | 759 | 22 | 169 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 22 | 168 |
| 6:14.9 | 7,000m | 2:13.8 | 146 | 801 | 24 | 177 |
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Workout Graph
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