Sandeep Varma 4x800m/2:00r row
3,200m
Meters
12:40.9
Time
1:58.8
Pace
214
Calories
176
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:40.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 121 |
February 18, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,200m | 1:58.8 | 208 | 1016 | 28 | 176 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 29 | 167 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 28 | 176 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 28 | 180 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 29 | 183 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.