Sandeep Varma 7000m row
7,000m
Meters
31:17.7
Time
2:14.1
Pace
414
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 20, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,000m | 2:14.1 | 145 | 799 | 24 | 171 |
| 6:14.6 | 1,400m | 2:13.7 | 146 | 803 | 26 | 157 |
| 6:17.8 | 2,800m | 2:14.9 | 142 | 790 | 24 | 170 |
| 6:19.7 | 4,200m | 2:15.6 | 140 | 783 | 24 | 174 |
| 6:18.7 | 5,600m | 2:15.2 | 141 | 786 | 24 | 174 |
| 6:06.9 | 7,000m | 2:11.0 | 156 | 835 | 25 | 181 |
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Workout Graph
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