Sandeep Varma 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 16, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 295 | 23 | 177 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 25 | 168 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 | 177 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 23 | 179 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 23 | 183 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.