Sandeep Varma 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
540
Calories
179
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 135 |
November 14, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 810 | 540 | 20 | 179 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 163 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 174 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 180 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 182 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 183 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 184 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 184 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 186 |
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Workout Graph
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