Sandeep Varma 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
March 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 20 | 164 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 154 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 161 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 166 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 168 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 173 |
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Workout Graph
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