Sandeep Varma 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
March 20, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 394 | 19 | 170 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 153 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 169 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 174 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 174 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 175 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 180 |
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Workout Graph
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