Anna Haikara 10x1:10/0:20r row
2,909
Meters
11:40.0
Time
2:00.3
Pace
189
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 124 |
April 11, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,909 | 2:00.3 | 201 | 972 | 26 | |
| 1:10.0 | 283 | 2:03.6 | 185 | 925 | 26 | |
| 1:10.0 | 285 | 2:02.8 | 189 | 925 | 26 | |
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 27 | |
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 27 | |
| 1:10.0 | 288 | 2:01.5 | 195 | 925 | 26 | |
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 26 | |
| 1:10.0 | 291 | 2:00.2 | 201 | 977 | 26 | |
| 1:10.0 | 292 | 1:59.8 | 203 | 977 | 26 | |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 27 | |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 28 | |
| r259 |
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Workout Graph
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