Anna Haikara 8x0:30/4:00r row
1,333
Meters
4:00.0
Time
1:30.0
Pace
125
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 36:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 175 |
December 02, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333 | 1:30.0 | 480 | 1951 | 43 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | |
| r1,866 |
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Workout Graph
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