Anna Haikara 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
43
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
December 14, 2024 10:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1639 | 43 | 40 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 42 |
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