Anna Haikara 6x9:00/1:00r row
10,787
Meters
54:00.0
Time
2:30.1
Pace
589
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
January 14, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,787 | 2:30.1 | 103 | 654 | 19 | |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 646 | 20 | |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 653 | 20 | |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 660 | 20 | |
| 9:00.0 | 1,795 | 2:30.4 | 103 | 660 | 19 | |
| 9:00.0 | 1,841 | 2:26.6 | 111 | 680 | 20 | |
| 9:00.0 | 1,753 | 2:34.0 | 96 | 626 | 20 | |
| r131 |
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Workout Graph
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