Martin Lundström v15:00/r...6 SkiErg
15,265
Meters
1:05:00.0
Time
2:07.7
Pace
997
Calories
166
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,481 |
| Overall Time | 1:15:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 2974 |
| Drag Factor | 123 |
April 04, 2025 07:38:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,265 | 2:07.7 | 168 | 877 | 46 | 166 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 41 | 146 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 49 | 180 | |
| r: 3:00 | 312 | ||||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 50 | 181 | |
| r: 3:30 | 400 | ||||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 50 | 178 | |
| r: 4:00 | 504 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 50 | 177 | |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 38 | 146 | |
| r1,216 |
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Workout Graph
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