Martin Lundström v15:00/r...9 SkiErg
20,070
Meters
1:23:00.0
Time
2:04.0
Pace
1315
Calories
164
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,823 |
| Overall Time | 1:37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 47 |
| Stroke Count | 3864 |
| Drag Factor | 113 |
November 07, 2025 21:04:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:00.0 | 20,070 | 2:04.0 | 183 | 930 | 47 | 164 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 42 | 143 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 47 | 169 | |
| r: 2:00 | 225 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 48 | 170 | |
| r: 2:00 | 218 | ||||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 48 | 173 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 49 | 173 | |
| r: 2:00 | 313 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 50 | 178 | |
| r: 3:00 | 391 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 50 | 178 | |
| r: 3:00 | 384 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 51 | 177 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 42 | 147 | |
| r1,753 |
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Workout Graph
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