Martin Lundström v15:00/r...12 SkiErg
12,980
Meters
55:00.0
Time
2:07.1
Pace
859
Calories
164
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,224 |
| Overall Time | 1:08:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 52 |
| Stroke Count | 2638 |
| Drag Factor | 111 |
December 16, 2025 08:01:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,980 | 2:07.1 | 170 | 886 | 52 | 164 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 41 | 142 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 52 | 175 | |
| r: 1:30 | 237 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 54 | 178 | |
| r: 1:30 | 86 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 54 | 179 | |
| r: 1:30 | 227 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 55 | 182 | |
| r: 1:30 | 69 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 54 | 182 | |
| r: 1:30 | 165 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 54 | 181 | |
| r: 1:30 | 73 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 55 | 182 | |
| r: 1:30 | 163 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 55 | 181 | |
| r: 1:30 | 77 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 55 | 181 | |
| r: 1:30 | 147 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 55 | 179 | |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 40 | 149 | |
| r1,244 |
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Workout Graph
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