Martin Lundström v15:00/r...12 SkiErg
12,991
Meters
55:00.0
Time
2:07.0
Pace
843
Calories
167
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,666 |
| Overall Time | 1:08:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 2630 |
| Drag Factor | 125 |
January 19, 2026 08:08:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,991 | 2:07.0 | 171 | 919 | 50 | 167 | |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 740 | 43 | 154 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 50 | 173 | |
| r: 1:30 | 256 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 51 | 176 | |
| r: 1:30 | 157 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 52 | 178 | |
| r: 1:30 | 189 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 52 | 178 | |
| r: 1:30 | 153 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 52 | 179 | |
| r: 1:30 | 215 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 52 | 179 | |
| r: 1:30 | 156 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 52 | 182 | |
| r: 1:30 | 200 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 53 | 180 | |
| r: 1:30 | 144 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 53 | 183 | |
| r: 1:30 | 205 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 53 | 183 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 702 | 42 | 152 | |
| r1,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.