Martin Lundström v15:00/r...9 SkiErg
9,197
Meters
39:00.0
Time
2:07.2
Pace
590
Calories
174
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 49 |
| Stroke Count | 1822 |
| Drag Factor | 125 |
March 02, 2026 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,197 | 2:07.2 | 170 | 885 | 49 | 174 | |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 41 | 141 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 50 | 174 | |
| r: 1:30 | 295 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 50 | 177 | |
| r: 1:30 | 158 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 50 | 180 | |
| r: 1:30 | 275 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 50 | 179 | |
| r: 1:30 | 140 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 51 | 178 | |
| r: 1:30 | 271 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 181 | |
| r: 1:30 | 154 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 181 | |
| r: 1:30 | 269 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 51 | 179 | |
| r: 1:30 | 18 | ||||||
| r1,580 |
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Workout Graph
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