Martin Lundström v30:00/r...9 SkiErg
19,634m
Meters
1:26:00.0
Time
2:11.4
Pace
1208
Calories
173
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 22,088m |
| Overall Time | 1:43:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 52 |
| Stroke Count | 4285 |
| Drag Factor | 118 |
January 17, 2024 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 19,634m | 2:11.4 | 154 | 830 | 52 | 173 | |
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 46 | 166 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 52 | 171 | |
| r: 2:30 | 375m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 54 | 177 | |
| r: 2:30 | 343m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 54 | 181 | |
| r: 2:30 | 287m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 54 | 182 | |
| r: 2:30 | 378m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 54 | 181 | |
| r: 2:30 | 384m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 55 | 181 | |
| r: 2:30 | 372m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 55 | 181 | |
| r: 2:30 | 315m | ||||||
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 46 | 144 | |
| r2,454m |
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Workout Graph
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