Martin Lundström v20:00/r...7 SkiErg
17,263m
Meters
1:15:00.0
Time
2:10.3
Pace
1072
Calories
163
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,914m |
| Overall Time | 1:22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 49 |
| Stroke Count | 3601 |
| Drag Factor | 118 |
January 20, 2024 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,263m | 2:10.3 | 158 | 844 | 49 | 163 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 44 | 151 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 49 | 171 | |
| r: 1:30 | 149m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 50 | 172 | |
| r: 1:30 | 154m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 51 | 174 | |
| r: 1:30 | 128m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 51 | 173 | |
| r: 1:30 | 114m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 52 | 175 | |
| r: 1:30 | 106m | ||||||
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 46 | 127 | |
| r651m |
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Workout Graph
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