Martin Lundström v30:00/r...8 SkiErg
12,907m
Meters
55:08.1
Time
2:08.1
Pace
813
Calories
171
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,435m |
| Overall Time | 1:07:08.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 51 |
| Stroke Count | 2929 |
| Drag Factor | 148 |
January 20, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:08.1 | 12,907m | 2:08.1 | 166 | 872 | 51 | 171 | |
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 47 | 150 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 55 | 178 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 55 | 178 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 54 | 181 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 54 | 180 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 55 | 179 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 55 | 180 | |
| r: 2:00 | 218m | ||||||
| 1:08.1 | 165m | 3:26.3 | 40 | 437 | 40 | 142 | |
| r1,528m |
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Workout Graph
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