Martin Lundström v25:00/r...7 SkiErg
15,157m
Meters
1:05:00.0
Time
2:08.6
Pace
967
Calories
169
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,557m |
| Overall Time | 1:17:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 52 |
| Stroke Count | 3218 |
| Drag Factor | 118 |
February 06, 2024 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,157m | 2:08.6 | 164 | 865 | 52 | 169 | |
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 45 | 143 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 55 | 177 | |
| r: 2:30 | 385m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 55 | 178 | |
| r: 2:30 | 310m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 55 | 181 | |
| r: 2:30 | 291m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 55 | 183 | |
| r: 2:30 | 186m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 55 | 182 | |
| r: 2:30 | 228m | ||||||
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 47 | 142 | |
| r1,400m |
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Workout Graph
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