Martin Lundström v30:00/r...9 SkiErg
20,174m
Meters
1:26:00.0
Time
2:07.8
Pace
1289
Calories
172
Heart Rate
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 22,567m |
| Overall Time | 1:43:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 51 |
| Stroke Count | 4206 |
| Drag Factor | 119 |
February 11, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 20,174m | 2:07.8 | 167 | 875 | 51 | 172 | |
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 45 | 137 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 51 | 171 | |
| r: 2:30 | 399m | ||||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 53 | 179 | |
| r: 2:30 | 388m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 54 | 182 | |
| r: 2:30 | 362m | ||||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 54 | 184 | |
| r: 2:30 | 344m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 54 | 184 | |
| r: 2:30 | 226m | ||||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 55 | 184 | |
| r: 2:30 | 295m | ||||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 55 | 185 | |
| r: 2:30 | 379m | ||||||
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 45 | 146 | |
| r2,393m |
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Workout Graph
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