Martin Lundström v30:00/r...9 SkiErg
20,524m
Meters
1:26:00.0
Time
2:05.7
Pace
1336
Calories
172
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 21,723m |
| Overall Time | 1:43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 52 |
| Stroke Count | 4303 |
| Drag Factor | 118 |
February 17, 2024 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 20,524m | 2:05.7 | 176 | 906 | 52 | 172 | |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 46 | 140 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 53 | 177 | |
| r: 2:30 | 271m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 54 | 180 | |
| r: 2:30 | 197m | ||||||
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 55 | 182 | |
| r: 2:30 | 198m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 54 | 183 | |
| r: 2:30 | 163m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 54 | 183 | |
| r: 2:30 | 155m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 55 | 184 | |
| r: 2:30 | 132m | ||||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 56 | 185 | |
| r: 2:30 | 83m | ||||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 46 | 142 | |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.