Martin Lundström v30:00/r...8 SkiErg
19,497m
Meters
1:21:00.0
Time
2:04.6
Pace
1275
Calories
171
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,761m |
| Overall Time | 1:36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 51 |
| Stroke Count | 3960 |
| Drag Factor | 116 |
February 22, 2024 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,497m | 2:04.6 | 181 | 922 | 51 | 171 | |
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 46 | 148 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 53 | 177 | |
| r: 2:30 | 312m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 53 | 180 | |
| r: 2:30 | 249m | ||||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 53 | 181 | |
| r: 2:30 | 205m | ||||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 53 | 181 | |
| r: 2:30 | 247m | ||||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 53 | 182 | |
| r: 2:30 | 91m | ||||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 54 | 182 | |
| r: 2:30 | 160m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 45 | 139 | |
| r1,264m |
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Workout Graph
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