Martin Lundström v30:00/r...8 SkiErg
19,351m
Meters
1:21:00.0
Time
2:05.5
Pace
1265
Calories
171
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,407m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 51 |
| Stroke Count | 3932 |
| Drag Factor | 117 |
February 28, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,351m | 2:05.5 | 177 | 908 | 51 | 171 | |
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 45 | 145 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 53 | 177 | |
| r: 2:30 | 299m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 53 | 180 | |
| r: 2:30 | 246m | ||||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 52 | 180 | |
| r: 2:30 | 171m | ||||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 53 | 183 | |
| r: 2:30 | 135m | ||||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 54 | 184 | |
| r: 2:30 | 108m | ||||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 54 | 185 | |
| r: 2:30 | 97m | ||||||
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 45 | 140 | |
| r1,056m |
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Workout Graph
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