Martin Lundström v15:00/r...7 SkiErg
13,269m
Meters
55:00.0
Time
2:04.3
Pace
869
Calories
173
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,274m |
| Overall Time | 1:07:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 50 |
| Stroke Count | 2661 |
| Drag Factor | 121 |
March 07, 2024 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,269m | 2:04.3 | 182 | 926 | 50 | 173 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 45 | 165 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 50 | 174 | |
| r: 2:30 | 319m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 52 | 181 | |
| r: 2:30 | 246m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 52 | 183 | |
| r: 2:30 | 158m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 53 | 185 | |
| r: 2:30 | 127m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 53 | 185 | |
| r: 2:30 | 155m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 45 | 140 | |
| r1,005m |
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Workout Graph
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