Martin Lundström v30:00/r...8 SkiErg
19,353m
Meters
1:21:00.0
Time
2:05.5
Pace
1258
Calories
160
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,561m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 51 |
| Stroke Count | 3943 |
| Drag Factor | 118 |
March 20, 2024 18:18:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,353m | 2:05.5 | 177 | 908 | 51 | 160 | |
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 45 | 147 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 53 | 182 | |
| r: 2:30 | 270m | ||||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 53 | 182 | |
| r: 2:30 | 218m | ||||||
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 53 | 182 | |
| r: 2:30 | 168m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 52 | 182 | |
| r: 2:30 | 161m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 53 | 182 | |
| r: 2:30 | 179m | ||||||
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 53 | 180 | |
| r: 2:30 | 212m | ||||||
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 46 | 138 | |
| r1,208m |
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Workout Graph
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