Martin Lundström v30:00/r...8 SkiErg
19,329m
Meters
1:21:00.0
Time
2:05.7
Pace
1257
Calories
161
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,606m |
| Overall Time | 1:36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 52 |
| Stroke Count | 4024 |
| Drag Factor | 117 |
March 26, 2024 11:18:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,329m | 2:05.7 | 176 | 906 | 52 | 161 | |
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 46 | 145 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 53 | 180 | |
| r: 2:30 | 291m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 53 | 182 | |
| r: 2:30 | 235m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 54 | 184 | |
| r: 2:30 | 203m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 54 | 184 | |
| r: 2:30 | 205m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 54 | 184 | |
| r: 2:30 | 158m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 55 | 186 | |
| r: 2:30 | 185m | ||||||
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 47 | 142 | |
| r1,277m |
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Workout Graph
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