Martin Lundström v15:00/r...8 SkiErg
12,569m
Meters
55:00.0
Time
2:11.2
Pace
820
Calories
169
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583m |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 49 |
| Stroke Count | 2572 |
| Drag Factor | 119 |
September 02, 2024 09:25:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,569m | 2:11.2 | 155 | 832 | 49 | 169 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 43 | 147 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 54 | 180 | |
| r: 3:00 | 383m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 53 | 182 | |
| r: 3:00 | 269m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 53 | 183 | |
| r: 3:00 | 219m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 53 | 185 | |
| r: 3:00 | 70m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 53 | 184 | |
| r: 3:00 | 73m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 54 | 185 | |
| 10:00.0 | 1,558m | 3:12.5 | 49 | 468 | 33 | 160 | |
| r1,014m |
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Workout Graph
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