Martin Lundström v15:00/r...6 SkiErg
20,625m
Meters
1:25:00.0
Time
2:03.6
Pace
1358
Calories
169
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,375m |
| Overall Time | 1:37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 49 |
| Stroke Count | 4212 |
| Drag Factor | 118 |
September 05, 2024 20:20:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,625m | 2:03.6 | 185 | 937 | 49 | 169 | |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 44 | 140 | |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 52 | 175 | |
| r: 4:00 | 595m | ||||||
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 52 | 178 | |
| r: 4:00 | 593m | ||||||
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 53 | 182 | |
| r: 4:00 | 562m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 53 | 183 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 40 | 157 | |
| r1,750m |
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Workout Graph
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