Martin Lundström v15:00/r...8 SkiErg
13,149m
Meters
55:00.0
Time
2:05.4
Pace
871
Calories
166
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,443m |
| Overall Time | 1:11:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 50 |
| Stroke Count | 2651 |
| Drag Factor | 126 |
September 16, 2024 20:56:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,149m | 2:05.4 | 177 | 909 | 50 | 166 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 43 | 141 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 52 | 177 | |
| r: 3:00 | 464m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 53 | 180 | |
| r: 3:00 | 422m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 53 | 184 | |
| r: 3:00 | 405m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 53 | 183 | |
| r: 3:30 | 444m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 54 | 185 | |
| r: 4:00 | 559m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 55 | 186 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 41 | 158 | |
| r2,294m |
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Workout Graph
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