Martin Lundström v15:00/r...6 SkiErg
20,214m
Meters
1:25:00.0
Time
2:06.1
Pace
1334
Calories
171
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,417m |
| Overall Time | 1:37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 47 |
| Stroke Count | 4058 |
| Drag Factor | 118 |
September 19, 2024 20:26:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,214m | 2:06.1 | 174 | 900 | 47 | 171 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 43 | 143 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 50 | 176 | |
| r: 4:00 | 639m | ||||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 51 | 181 | |
| r: 4:00 | 458m | ||||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 51 | 183 | |
| r: 4:00 | 106m | ||||||
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 51 | 184 | |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 36 | 157 | |
| r1,203m |
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Workout Graph
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