Martin Lundström v15:00/r...8 SkiErg
13,217
Meters
55:00.0
Time
2:04.8
Pace
886
Calories
167
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:11:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 2661 |
| Drag Factor | 118 |
September 23, 2024 20:32:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,217 | 2:04.8 | 180 | 919 | 50 | 167 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 44 | 146 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 53 | 178 | |
| r: 3:00 | 424 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 53 | 182 | |
| r: 3:00 | 390 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 53 | 181 | |
| r: 3:00 | 385 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 53 | 182 | |
| r: 3:30 | 400 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 53 | 183 | |
| r: 4:00 | 494 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 54 | 185 | |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 41 | 157 | |
| r2,093 |
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Workout Graph
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