Martin Lundström v15:00/r...8 SkiErg
13,217m
Meters
55:00.0
Time
2:04.8
Pace
886
Calories
167
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,310m |
| Overall Time | 1:11:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 2661 |
| Drag Factor | 118 |
September 23, 2024 20:32:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,217m | 2:04.8 | 180 | 919 | 50 | 167 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 44 | 146 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 53 | 178 | |
| r: 3:00 | 424m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 53 | 182 | |
| r: 3:00 | 390m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 53 | 181 | |
| r: 3:00 | 385m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 53 | 182 | |
| r: 3:30 | 400m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 53 | 183 | |
| r: 4:00 | 494m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 54 | 185 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 41 | 157 | |
| r2,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.