Martin Lundström v15:00/r...6 SkiErg
20,262m
Meters
1:25:00.0
Time
2:05.8
Pace
1341
Calories
169
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,759m |
| Overall Time | 1:37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 47 |
| Stroke Count | 4107 |
| Drag Factor | 114 |
September 26, 2024 09:24:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,262m | 2:05.8 | 176 | 904 | 47 | 169 | |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 41 | 142 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 51 | 174 | |
| r: 4:00 | 573m | ||||||
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 51 | 177 | |
| r: 4:00 | 503m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 52 | 180 | |
| r: 4:00 | 421m | ||||||
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 53 | 184 | |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 38 | 158 | |
| r1,497m |
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Workout Graph
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