Martin Lundström v15:00/r...8 SkiErg
13,089m
Meters
55:00.0
Time
2:06.0
Pace
871
Calories
166
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:11:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 50 |
| Stroke Count | 2641 |
| Drag Factor | 117 |
September 30, 2024 09:34:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,089m | 2:06.0 | 175 | 901 | 50 | 166 | |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 44 | 146 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 53 | 180 | |
| r: 3:00 | 424m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 53 | 182 | |
| r: 3:00 | 377m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 53 | 183 | |
| r: 3:00 | 331m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 53 | 184 | |
| r: 3:30 | 406m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 53 | 183 | |
| r: 4:00 | 472m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 54 | 183 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 39 | 147 | |
| r2,010m |
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Workout Graph
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