Martin Lundström v15:00/r...8 SkiErg
13,210m
Meters
55:00.0
Time
2:04.9
Pace
885
Calories
166
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,298m |
| Overall Time | 1:11:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 51 |
| Stroke Count | 2721 |
| Drag Factor | 115 |
October 07, 2024 16:14:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,210m | 2:04.9 | 180 | 918 | 51 | 166 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 45 | 139 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 53 | 183 | |
| r: 3:00 | 404m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 54 | 186 | |
| r: 3:00 | 387m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 55 | 185 | |
| r: 3:00 | 377m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 55 | 186 | |
| r: 3:30 | 454m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 55 | 187 | |
| r: 4:00 | 466m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 56 | 189 | |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 41 | 151 | |
| r2,088m |
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Workout Graph
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