Martin Lundström v15:00/r...6 SkiErg
20,155m
Meters
1:25:00.0
Time
2:06.5
Pace
1336
Calories
172
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,262m |
| Overall Time | 1:37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 47 |
| Stroke Count | 4082 |
| Drag Factor | 111 |
October 10, 2024 09:32:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,155m | 2:06.5 | 173 | 894 | 47 | 172 | |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 41 | 142 | |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 51 | 180 | |
| r: 4:00 | 488m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 51 | 183 | |
| r: 4:00 | 289m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 52 | 183 | |
| r: 4:00 | 330m | ||||||
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 53 | 186 | |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 37 | 155 | |
| r1,107m |
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Workout Graph
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