Martin Lundström v15:00/r...8 SkiErg

12,646m

Meters

55:00.0

Time

2:10.4

Pace

824

Calories

166

Heart Rate

Rest Distance1,331m
Rest Time16:30.0
Overall Distance13,977m
Overall Time1:11:30.0
Average Watts158
Calories Per Hour842
Stroke Rate49
Stroke Count2592
Drag Factor115

October 14, 2024 09:32:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,646m 2:10.4 158 842 49 166
15:00.0 3,009m 2:29.5 105 660 42 142
5:00.0 1,350m 1:51.1 255 1178 54 184
r: 3:00 312m
5:00.0 1,332m 1:52.6 245 1143 53 184
r: 3:00 151m
5:00.0 1,300m 1:55.3 228 1084 52 184
r: 3:00 120m
5:00.0 1,295m 1:55.8 225 1075 52 184
r: 3:30 374m
5:00.0 1,294m 1:55.9 225 1073 52 183
r: 4:00 374m
5:00.0 1,296m 1:55.7 226 1076 52 183
10:00.0 1,771m 2:49.3 72 547 39 152
r1,331m

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Workout Graph

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