Martin Lundström v15:00/r...8 SkiErg
12,646
Meters
55:00.0
Time
2:10.4
Pace
824
Calories
166
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,977 |
| Overall Time | 1:11:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 49 |
| Stroke Count | 2592 |
| Drag Factor | 115 |
October 14, 2024 09:32:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,646 | 2:10.4 | 158 | 842 | 49 | 166 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 42 | 142 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 54 | 184 | |
| r: 3:00 | 312 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 53 | 184 | |
| r: 3:00 | 151 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 52 | 184 | |
| r: 3:00 | 120 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 52 | 184 | |
| r: 3:30 | 374 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 52 | 183 | |
| r: 4:00 | 374 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 52 | 183 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 39 | 152 | |
| r1,331 |
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Workout Graph
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