Martin Lundström v15:00/r...8 SkiErg
12,646m
Meters
55:00.0
Time
2:10.4
Pace
824
Calories
166
Heart Rate
Rest Distance | 1,331m |
---|---|
Rest Time | 16:30.0 |
Overall Distance | 13,977m |
Overall Time | 1:11:30.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 49 |
Stroke Count | 2592 |
Drag Factor | 115 |
October 14, 2024 09:32:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
55:00.0 | 12,646m | 2:10.4 | 158 | 842 | 49 | 166 | |
15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 42 | 142 | |
5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 54 | 184 | |
r: 3:00 | 312m | ||||||
5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 53 | 184 | |
r: 3:00 | 151m | ||||||
5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 52 | 184 | |
r: 3:00 | 120m | ||||||
5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 52 | 184 | |
r: 3:30 | 374m | ||||||
5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 52 | 183 | |
r: 4:00 | 374m | ||||||
5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 52 | 183 | |
10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 39 | 152 | |
r1,331m |
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Workout Graph
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