Martin Lundström v15:00/r...6 SkiErg
20,466m
Meters
1:25:00.0
Time
2:04.5
Pace
1350
Calories
172
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,994m |
| Overall Time | 1:37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 47 |
| Stroke Count | 4079 |
| Drag Factor | 114 |
October 17, 2024 16:29:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,466m | 2:04.5 | 181 | 922 | 47 | 172 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 42 | 144 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 49 | 180 | |
| r: 4:00 | 549m | ||||||
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 50 | 180 | |
| r: 4:00 | 552m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 51 | 182 | |
| r: 4:00 | 427m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 52 | 184 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 41 | 157 | |
| r1,528m |
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Workout Graph
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