Martin Lundström v15:00/r...8 SkiErg
12,784m
Meters
55:00.0
Time
2:09.0
Pace
842
Calories
170
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,260m |
| Overall Time | 1:11:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 49 |
| Stroke Count | 2607 |
| Drag Factor | 113 |
October 21, 2024 07:40:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,784m | 2:09.0 | 163 | 860 | 49 | 170 | |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 42 | 151 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 53 | 183 | |
| r: 3:00 | 331m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 53 | 184 | |
| r: 3:00 | 269m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 53 | 185 | |
| r: 3:00 | 213m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 53 | 186 | |
| r: 3:30 | 277m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 53 | 186 | |
| r: 4:00 | 386m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 53 | 184 | |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 39 | 157 | |
| r1,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.