Martin Lundström v15:00/r...8 SkiErg
13,133m
Meters
55:00.0
Time
2:05.6
Pace
879
Calories
165
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,708m |
| Overall Time | 1:11:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 51 |
| Stroke Count | 2716 |
| Drag Factor | 113 |
October 28, 2024 08:32:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,133m | 2:05.6 | 176 | 907 | 51 | 165 | |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 45 | 144 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 54 | 178 | |
| r: 3:00 | 400m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 55 | 178 | |
| r: 3:00 | 259m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 54 | 181 | |
| r: 3:00 | 206m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 54 | 181 | |
| r: 3:30 | 394m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 55 | 179 | |
| r: 4:00 | 316m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 55 | 181 | |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 40 | 153 | |
| r1,575m |
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Workout Graph
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